Exercise 01
What's on your mind right now?
Write down the first three things that are bothering you — work, life, relationships, goals. Don't filter. Just write.
Pair & Share:Turn to a neighbor — share one thing on your list. What's the common thread?
Exercise 02
Pick one.
Which one could you take a tangible step toward today? Not solve — just move.
Pair & Share:Tell your neighbor which one you chose and why. What made it the most urgent?
Exercise 03
What's your "Ask" for this thing?
Be specific. Not "I need help" — but what kind of help, from whom, by when?
Pair & Share:Read your ask out loud to your neighbor. Is it specific enough? Could they act on it?
Exercise 04
Who are your Builders?
Name the people who show up, build with you, and ask on your behalf.
Pair & Share:Share one name. Why is this person a Builder for you? What have they done to earn that?
Exercise 05
How will you approach your Builders?
Think about how, when, and where you'll make the ask. What context will you set?
Pair & Share:How do you plan to approach your Builder? What's your opening line?
Exercise 06
Who are your Blockers?
Name them — then ask: have you actually tested that they're blocking you?
Pair & Share:Name your blocker. Could they be a Bystander instead?
Exercise 07
Who will you practice your ask with?
Before the real ask, rehearse it with someone safe. Say it out loud.
Pair & Share:Practice your ask right now — say it out loud to your neighbor. Was it bold enough?